Steep 2-3 tsp of tea blend in 8 oz of hot water for 10 minutes, then strain. To allow spices & smaller pieces through use a tea infuser. To remove spices use *reusable muslin tea bag. Great with a splash of your favorite milk or sweetened with honey.
I love this project! In combination with the Wild Yam cream works wonderfully! Anyone premenopausal should definitely consider using this.Lightened my menstrual cramps to almost none!My hot flashes dissipated.I am impressed with this.